Entries by Beatriz

Changing Your Kindness Habits is Now Easier Than Ever

A choice architect has the responsibility for organizing the context in which people make decisions… [S]mall and apparently insignificant details can have major impacts on people’s behavior… Good architects realize that although they can’t build the perfect building, they can make some design choices that will have beneficial effects… – Nudge, Richard H. Thaler, Cass R. Sunstein

 

As a behavioral scientist, I’m always seeking to understand the barriers people face when pursuing their goals. My aim is to find ways to reduce those barriers and help people achieve their objectives. We all have experienced how difficult it is to commit to exercising more, eating better, being better family members, better friends, better citizens, reading more, etc. New year’s resolutions are packed with ambitious and often long-standing hopes for change. Behavioral science helps us understand why change is hard and provides people with tools to reduce the intention-action gap that is part of our daily lives. 

 

Cognitive biases are an essential subject of study in behavioral science. They indicate why we behave as we do in certain situations and why we are not always rational and coherent in our decisions. We often act following “rules of thumb” or heuristics as we behavioral scientists call them. Heuristics allow our brains to save energy and lead to cognitive biases. The planning fallacy, optimism bias, projection bias, and temporal discounting – all very popular cognitive biases – lie at the heart of why we don’t accomplish our new year’s resolutions. They are also barriers we all face when we want to be kinder, happier, or healthier. But what are these biases, and why can Beni of KindWorks.AI help us overcome our own biases in our intent to be Kinder?

 

The planning fallacy is the tendency we have to schedule unrealistically little time to complete our future projects. The optimism bias leads us to believe we are more likely to achieve things than others and that we won’t face adverse events on our way. Therefore, we will be capable of doing everything we plan and want. The projection bias explains why we make plans based on what we think and feel in the present, without considering that we may feel differently in the future. Therefore, we don’t acknowledge that tiredness, stress, or sadness can get in the way, making us want to do something different from what we planned before. Temporal discounting bias shows that we tend to choose immediate rewards over long-term gains. That is why making efforts in the present is so tricky, even if we know they will bring big rewards in the future.

 

At KindWorks.AI, we understand the biases and significant barriers that we as individuals encounter when wanting to change our Kindness habits. Doing regular Acts of Kindness might at first seem complex or time-consuming. That is why we created Beni – our empathic, friendly and fun cloud-based AI agent that connects with you in the channel you already use (e.g., Slack, WhatsApp, MS Teams, etc.). Beni uses simple yet powerful behavioral change tools that make your Kindness Journey easy, joyful, and inspiring, while seamlessly facilitating (Kindness) habit change.

 

On an easy-to-use interactive platform we combine edutainment, gamification, customizable Kindness Challenges, and reminders with Artificial Intelligence. All of this helps our users reduce the impact of their biases and, therefore, enables them to accomplish their Kindness goals. We put behavioral science at our users’ service to live happier, healthier lives and to deepen their connections with others.

 

Being Kinder is a goal most of us have, and most of us have experienced the enormous satisfaction that comes with doing Acts of Kindness. However, in everyday life many of us find it hard to accomplish our Kindness goals. If you also want to grow your Kindness habits, I invite you to join us. With Beni right by your side, making Acts of Kindness a part of your daily life is now easier than ever before. Our Acts of Kindness are easy to do, mostly free or inexpensive and require almost no to little time. Try for yourself and experience that life-changing power of Kindness!



Share on facebook



Share on twitter



Share on linkedin



Share on email

You share this.

Accept the #10DaysOfKindness Challenge

Doing Acts Of Kindness For 10 Days Will Take You a Long Way

The Best Way to Light Up our Lives – Learning From Luz

A few months ago, I met Luz Irene. She works cleaning and preparing food in a private household in Bogota. Colombia is a country with enormous income disparities. It is not rare that people have to work seven days a week to earn just enough to meet their family’s basic needs. Luz Irene is not an exception. She lives with her two children, husband, and stepmother, Luz being the sole provider for her family. Her children, aged twelve and fifteen, have not been able to physically attend school since the beginning of the pandemic. As the family only owns one laptop, Luz leaves the children her cell phone so that both of them can attend their virtual classes.

 

There are two reasons why I am writing about Luz. The first and most important one is that she has taught me about innate happiness and Kindness in a way I had never experienced before. Luz – her name meaning “light” in Spanish – really is a bright ray of light for everyone around her. She smiles all day and radiates so much joy, warmth, and Kindness that anytime I’m visiting the household she works in I catch myself trying to be around her as much as possible. Luz is constantly looking for ways to help others and is one of the most empathic, compassionate human beings I have ever met. My friend who has known her for 20 years told me that she has never seen Luz frustrated or heard her complaining.

 

The last time I saw Luz, I decided to finally ask her for the magic recipe to her happiness. She laughed. “You know, I just enjoy my job so much. Because for me, it is not really work, it’s is an opportunity to be Kind to others every day”, she said. I was baffled. This was it? It took me some time to think about what she had said until I realized how simple yet profound her magic recipe is. By deciding to see her work as a way of showing Kindness to others, she has been able to turn around a situation that could have been very challenging for her. I remembered a quote from the Dalai Lama that I had read somewhere recently: “Be Kind whenever possible. It is always possible.”

The second reason why I am dedicating this post to Luz is an experience I had with her very recently. Two weeks ago, Luz’ cell phone was stolen on her way home from work. This meant that she now was unable to organize her job responsibilities and that one of her children could no longer attend their virtual classes. After having searched for several days, Luz told my friend that she would give up on finding a new phone as she wasn’t able to find one that she could afford. When we heard that Luz wouldn’t be able to replace her phone, my friends and I decided to join efforts and buy a new phone for her. At the time, we couldn’t imagine what this gesture would mean to her – and ultimately to us.

 

With tears of happiness, she thanked us and (unknowingly) gave us one of the biggest lessons of all: that there is always a way to contribute simply by being Kind to others. Our gift was small compared to the tremendous amount of Kindness that Luz had been giving to others for so many years. As I was witnessing her  joy over her new phone, I realized that I hadn’t felt this good in a while myself. And just then and there, I got a taste of Luz’ magic recipe. Happiness really is at our fingertips any time, I thought. And one of the most joyful ways to access it is to do an Act of Kindness for someone else.



Share on facebook



Share on twitter



Share on linkedin



Share on email

You share this.

Accept the #10DaysOfKindness Challenge

Doing Acts Of Kindness For 10 Days Will Take You a Long Way

Kindness – a Powerful Tool to Live Happier and Longer

One of the things I’ve enjoyed the most about working at KindWorks.AI has been diving deep into the fascinating findings of Kindness research. All the tools we offer here at KindWorks.AI are fully supported by science, and therefore, without a doubt, have the capacity to help people improve their lives in multiple ways.