Category: About Kindness

Wellbeing as Strategy: What Neuroscience Reveals About the Workplace

La neurociencia aplicada a la inteligencia emocional ha demostrado que poner el cerebro a nuestro favor y cultivar valores como la compasión, la gratitud y la bondad no son solo rasgos deseables, sino factores que literalmente modifican la estructura cerebral.

Have you ever read the same email three times and still couldn’t process it? Or felt your heart race during back-to-back meetings, even before the day begins? If so, neuroscientists have a few things to say about you, and your workplace. Today’s work environments are shaped by relentless pressure for results and a rapid pace […]

Kindness as the Key to Happiness

Happiness (felicidad) isn’t just about feeling good. It’s a game-changer.

I’ve always been a pretty happy person. Ever since I was a kid, I found joy in making connections, sharing a laugh, and just being there for people. It wasn’t something I consciously thought about—it was just how I was wired. But over time, I realized something important: happiness isn’t just a personal thing. It […]

The Wild Robot and Kindness as a Survival Skill

In the rawness of wild nature, The Wild Robot shows Kindness as a survival skill.

Have you ever found yourself in a new environment—whether for work or socially—unsure how to act, relate to others, or even what tone to use? These awkward situations, that can sometimes lead to anxiety and are often tied to what psychologists describe as a fear of rejection, are more common than we might think. Roz, […]

The Unexpected Lesson: How Kindness and Empathy Can Change Lives

Next time you find yourself in a difficult situation, remember the lesson from that day: approach others with kindness and empathy.

Sometimes, life’s most profound lessons come from the most unexpected moments. Recently, while presenting on the transformative power of kindness to a large group, I experienced firsthand how a simple act of empathy can alter the course of events in ways I never anticipated. Here’s the story of how kindness and human connection led to […]

Join the movement of Kindness

Join the Kindness movement by making Kindness part of your everyday life.

How would you feel if, all of a sudden, a pair of kids surprised you at the park and gifted you with a small bouquet of flowers? When it happened to me a few weeks ago, It took me a few seconds to react. These kind-hearted children didn’t know me and didn’t care about my […]

The Role of Self-Kindness in Achieving a Balanced Life

Self-Kindness, Essential in Achieving a Balanced Life

Facing the challenges of life head-on, it’s clear that the journey is anything but simple. Between trying to nail it at work, keeping up with friends, and maybe even managing a family, it feels like we’re constantly running on a treadmill that’s just a bit too fast. In the midst of all this chaos, taking […]

How to make joy part of the workplace

Joy is an important step to achieving the wellbeing, engagement, and happiness.

We don’t generally equate workplaces with joy. Why are workplaces and joy so disparate? Why wouldn’t we want to experience joy in the hours spent at work? There is lots of discussion about how to improve well-being, satisfaction, engagement, and even happiness with our employees. These are critical and should be our goal as leaders. […]

Building Bonds: Leveraging AI to Strengthen Workplaces

It is the moment for leaders to put their efforts into strategizing the best ways for how AI can benefit their workplaces.

A better future for workplaces and people can be enabled through next gen technology when we use it in the right ways. Artificial Intelligence (AI) has become an integral part of our rapidly evolving digital landscape, reshaping how businesses operate and transforming the dynamics of the workforce. A recent study reveals that a significant 68% of executives […]